Fairbanks Coaching Services & Pricing
Coaching
Individual
$100.00 per hour
Group Coaching and Teaching
Common topics include:
burnout, anxiety, procrastination, overwhelm, self-regulation, difficult bosses and co-workers, self-efficacy, power and control in the workplace, mentoring, self-advocating, and big emotions at work.
TBD
Coaching Package - 6 weeks
Individual six-week package includes free discovery call, weekly meetings via phone, Zoom, or in-person, a coaching plan, light homework, and accountability check-ins as desired.
$500.00
Coaching Package - 12 weeks
12-week individual package (Most effective based on research in habit formation and change as an everyday practice) includes free discovery call, weekly meetings via phone, zoom, or in-person, a coaching plan, minor homework, and accountability check-ins as desired.
$1,000.00 total
Yoga
I have been doing yoga for 15 years, and am certified, YT-200 from Fairbanks Yoga. I have additional training in somatic embodiment, yoga philosophy, and trauma-informed yoga. Yoga is scientifically proven to help with strength, balance, flexibility and nervous system regulation. It also makes you feel powerful, grounded and integrated.
Individual (private)
For beginning and intermediate students.
Yoga practice is individualized for your body and your needs in a safe, private space.
Includes instruction of foundational poses for absolute beginners, and work on alignment.
I provide realistic modifications for people of all levels and abilities, and practice body neutrality. No body shaming, and no mirror. Come as you are!
$50.00 per hour
Coaching and Yoga Combo
Individual (private)
This unique offering combines coaching and yoga to help untangle problems, but also regulate your nervous system and drop into your body in order to maximize the mind-body connection.
$75.00 per hour
Literacy Services
(I have a Ph.D. in writing studies and 30 years experience teaching writing in K-20 contexts.)
Specializing in tutoring for dyslexia-dysgraphia and self-regulation strategies, as well as academic writing in all stages and contexts, including grant writing.
$100.00 per hour (Discounts for graduate students)
Cancellation Policy:
My cancellation policy is 24-hour notice before the scheduled appointment without charge, barring a medical emergency. Otherwise, you forfeit the session. Please text to reschedule an appointment. I will also give you at least a 24-hour notice of change to my schedule as well, barring a medical emergency. Federal and state holidays are automatically exempt from services, as well as any planned and communicated travel dates well in advance.
Questions?
Dr. Hogan:
907-460-1683
All coaching services include a 15-minute free discovery call to see if we are a good fit.
All yoga services include a free, hour-long class to see if we are a good fit.